Nutrition

November 5, 2012

Soda increases risk of stroke in women.

Great article in the Huffington Post on the effects of soda on women’s health.”Researchers found that women who had drank the most soda in the study — Reuters reported that this was nearly a…Read more

Categories: Nutrition

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January 29, 2010

Purification Day 13. It’s getting a bit thin around here.

Purification Day 13 Well, it is day 13 and there is much to report. I have been very faithful to the process of the purification program: I take my supplements, drink my shake,…Read more

Categories: Nutrition

January 26, 2010

Purification Day 10. What is lunch really costing you?

Here is the reality: There are some minor cravings, but I have found that if you are good about eating on a regular schedule they are very manageable. Two things that can trigger…Read more

Categories: Nutrition

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January 25, 2010

Purification Day 9, Championship Sunday!

Purification Day 9. Sunday was an anomaly. I didn’t cheat, but I didn’t do everything right either. It’s funny how you get into a rhythm with things when you are busy. My workweek…Read more

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January 22, 2010

Purification Day 5: More Energy!

I’m a little late in posting this but I have to say I had a good day yesterday. I got a solid 8 hours sleep and my energy was much improved over day…Read more

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January 21, 2010

Purification Day 4.

Wow, I was in a fog yesterday. I felt low energy and a bit depressed. I knew from talking to other people who have done the program that this was to be expected so I wasn’t surprised. In fact as I am writing this morning I am feeling a lot peppier.

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January 11, 2010

Join me for the Acuhealth 21 day body purification program Jan 15th!

Get the Flash Player to see this content. Join me for a 21 day body purification starting on January 15! If you are like me, you probably over indulged over the holidays. I…Read more

Categories: Nutrition

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December 2, 2009

Post Holiday Cleansing: Get Ready Now!

FREE Cleanse Class at Acuhealth! A New You for the New Year! PURIFY YOUR BODY with a 21 DAY proven whole food cleanse program customized for you! There are many cleansing fads out…Read more

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September 18, 2009

Fruits have more nutrition than previously thought

ScienceDaily (Aug. 28, 2009) — An international team of scientists has found that the polyphenol content of fruits has been underestimated.

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Acupuncture for Weight Loss

Acupuncture and Weight Lossweight-scale

You know you need to lose weight otherwise you wouldn’t be reading this page right now would you?

I am sure you have tried every diet under the sun. Every weight loss plan, exercise plan, etc, etc…

You have spent countless hours and dollars to try and drop the pounds that never seem to come off or stay off.

Categories: Acupuncture, Nutrition

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