March 16, 2009

Natural Solutions for IBS

Some of the more common symptoms or problems that one might experience due to IBS include: Abdominal pain or discomfort; Change in bowel habits; Constipation; Diarrhea; Bloating or Gassiness; Chest pain or Nausea; Difficulty swallowing.

Categories: Acupuncture, Nutrition

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February 23, 2009

Fruits and Veggies can literally save your life!

Here is a great summary of what we already know. Fruits and Vegetables have an incredible effect on disease prevention. This article on the Harvard School of Public Health website lays out a compelling case for getting the proper amount on a daily basis!

Categories: Nutrition

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February 19, 2009

Mayo Clinic Uses Acupuncture!

Acupuncture, which has been used and studied throughout the world for more than 4,000 years, can be utilized to rebalance the flow of energy (qi or chi) in the body and effectively treat many conditions. At Mayo Clinic, acupuncture has been used successfully for pain management, postoperative nausea, anxiety relief, drug addiction, insomnia and headaches, to name a few.

Categories: Acupuncture

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February 18, 2009

Chronic Stress Destroys Health Part 2

Go on a “low information diet”. Turn off the TV and Radio News. Its all crap anyways and designed to induce fear. The old saying in the TV news biz is “If it bleeds it leads”. Suffering and bad news seems inevitable in the world, but do we have to immerse ourselves in it? Focus on what you can change in the world. If something is important, and you NEED to know about it, believe me you will hear about it. In the mean time turn off the news and violent TV shows!

Categories: Uncategorized

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February 18, 2009

Chronic Stress Destroys Health Part 1

Chronic stress causes a host of physiological responses in the body, that if not addressed in timely and systematic way can lead to chronic and life threatening illnesses. These are well documented but bear repeating: depression, diabetes, heart disease, hyperthyroidism, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer all can result from chronic stress!

Categories: Acupuncture

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