Blog

February 5, 2010

Study maps effects of acupuncture on the brain

This is a very interesting article. Hopefully, as the effect of acupuncture is more greatly understood by western science the skeptics will fall by the wayside. ScienceDaily (2010-02-05) — New research about the…Read more

Categories: Acupuncture

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January 29, 2010

Purification Day 13. It’s getting a bit thin around here.

Purification Day 13 Well, it is day 13 and there is much to report. I have been very faithful to the process of the purification program: I take my supplements, drink my shake,…Read more

Categories: Nutrition

January 26, 2010

Purification Day 10. What is lunch really costing you?

Here is the reality: There are some minor cravings, but I have found that if you are good about eating on a regular schedule they are very manageable. Two things that can trigger…Read more

Categories: Nutrition

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January 25, 2010

Purification Day 9, Championship Sunday!

Purification Day 9. Sunday was an anomaly. I didn’t cheat, but I didn’t do everything right either. It’s funny how you get into a rhythm with things when you are busy. My workweek…Read more

Categories: Nutrition

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January 24, 2010

Purification Week 2 Begins!

Purification Day 8. Well, interesting development. I have lost 6 lbs in 7 days on the purification program. Here are the official numbers as of this morning. Body weight 167.4 lbs (173.4 at…Read more

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January 22, 2010

Purification Day 5: More Energy!

I’m a little late in posting this but I have to say I had a good day yesterday. I got a solid 8 hours sleep and my energy was much improved over day…Read more

Categories: Nutrition

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January 21, 2010

Purification Day 4.

Wow, I was in a fog yesterday. I felt low energy and a bit depressed. I knew from talking to other people who have done the program that this was to be expected so I wasn’t surprised. In fact as I am writing this morning I am feeling a lot peppier.

Categories: Nutrition

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January 20, 2010

Purification Day 3 Going strong!

Purification Day 3 Complete. 72 hours done! I have to say that I am feeling pretty good so far. Cravings are minimal so far and I think I am safely past the threat…Read more

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January 19, 2010

Purification Program Day 2

Day 2 of the purification program is complete! 19 to go… No worries I think I can handle this for the 21 days. I am very surprised that I haven’t been overwhelmed by…Read more

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January 18, 2010

Purification Blog, Day One of Cleanse!

Well, I made it through the first day of the purification program. I have to admit I did miss my coffee yesterday morning and felt a little sluggish for most of the morning….Read more

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